Individual Coaching for Rural Youth & Adults

You don’t have to have it all figured out to take the first step.

Real change is possible.

No matter the distance you are from where you want to go.

You think being strong means doing all the tough parts on your own.

What if being strong actually looks like finding support?

Here’s what’s possible when you stop doing it alone:

Wake up calm, not caught in a swirl of 3am what-ifs.

Make decisions with steady confidence…not circles of overthinking.

See yourself handling life with grit and grace…and actually feeling proud of it.

Let go of the weight you’ve been carrying and finally feel supported.

A middle-aged man with gray hair smiling outdoors, wearing a blue and white striped polo shirt, with blurred green trees in the background.

Coaching tailored to you

Coaching sessions start at just $50.

Here are some of the topics we often explore:

  • Managing anxiety and stress and feelings of inadequacy… with practical tools.

  • Navigating school, career, or post-grad transitions

  • Letting go of imposter syndrome and building true confidence

  • Improving communication and strengthening key relationships

  • Learning how to make decisions that align with your values

  • Creating routines and strategies that support your mental wellness

  • Building resilience in rural communities without struggling silently and alone

Here’s How It Works

VIRTUAL PRIVATE SESSIONS

A young woman with glasses and long brown hair, sitting on a gray couch in a living room, smiling and waving at her laptop.

Private & Confidential: Coaching sessions are individual and held mostly by video, though sometimes by audio. No judgement in this space. Just room to be honest. And room to grow into who you want to be.

PERSONALIZED SUPPORT

A diverse group of young people standing in a circle outdoors, with their hands stacked together in the center, sky background.

Tailored to You: No two sessions are the same. We'll work on what you need most right now.

PRACTICAL TAKEAWAYS

A happy couple smiling and looking at a smartphone together indoors.

Actionable Tools: You’ll leave each session with real strategies—not just pep talks—to help you move forward.

You’re here because you’re looking for support. But part of you still has doubts.

Doubts about whether you should ask for help. Doubts about whether coaching is right for you. Doubts about whether it will actually make a difference.

If you’ve grown up in a rural community, you’ve likely been taught to figure things out on your own. To be strong, independent, and self-reliant…even when life feels overwhelming or uncertain.

But the truth is, that pressure can feel isolating. You might be facing challenges that you weren’t prepared for, or navigating changes that have left you feeling off balance.

You don’t have to carry it alone.

Coaching Sessions starting at just $50.

What Clients are Saying

  • Coaching with Jane changed my life!

    “Coaching with Jane showed me how badly I was feeling and the pressure I was putting on myself. She saw the link between my mental and physical health and urged me to get bloodwork—it turned out I was severely Vitamin D deficient. Sometimes you're too depleted to see clearly. Coaching with Jane changed my life.”

    — Kara T., Coaching Client

  • A woman with blonde hair, glasses, and a plaid shirt under a beige sweater smiling in front of a window with sheer curtains.

    I felt more confident trusting myself to move forward.

    “When I was in a transitional phase—with a move to a new state and an empty nest—I chose to coach with Jane. Together we explored my thinking, comparisons, and self-doubt. Coaching helped me restructure, redirect, and appreciate the successes my choices had brought. After my time with Jane, I felt more confident trusting myself to move forward. So worth it!”

    — Jen A., Coaching Client

  • A young woman with long blonde hair smiling, wearing a black shirt, against a plain background.

    Jane’s calm, coaching presence made me feel at ease.

    “Jane’s calm, coaching presence made me feel at ease—so much so that I let my guard down and let the tears flow freely, without judgment. One of the things we worked on was my own self-judgment. As a high-achieving student and young professional, coaching with Jane was exactly what I needed. I had personal revelations, took notes, and posted one key takeaway around my home as a daily reminder.”

    — Hayley S., Coaching Client

  • A woman with light brown hair and blue eyes smiling, wearing a gray textured blouse, with pearl earrings and a necklace, standing in front of a backdrop of golden balloons.

    She helped me find peace, relief, and a way forward out of my near-daily struggle.

    “You should get coached by Jane. I was an exhausted professional, mother, and wife. Until I coached with Jane, I didn’t realize how much of that exhaustion came from how I treated myself in my own mind. She helped me find peace, relief, and a way forward out of my near-daily struggle. Jane understands that we all struggle and has spent years teaching tools to help people live better lives. Seriously, she will help you. Coach with Jane.”

    — Katrin F., Coaching Client

  • Headshot of a woman with curly brown hair, blue eyes, and a bright smile, wearing a black blazer over a blue blouse, with a gold necklace, against a plain white background.

    I’d suggest you try coaching with Jane.

    “Coaching with Jane gave me a chance to pause and to say aloud some thoughts. Sometimes you need to hear yourself. Jane skillfully asked questions allowing me to explore further. If you need some perspective, reflection, and relief, I’d suggest you try coaching with Jane.”

    — Sarah H., Coaching Client

  • A young woman with long brown hair, smiling, wearing a teal shirt in front of green foliage.

    She’s someone I can lean on during tough decisions.

    “I’ve known Jane for most of my life, and she’s taught me skills that have contributed to my personal success. She’s someone I can lean on during tough decisions, and with her guidance, I’ve developed strategies to navigate life’s bumps. During coaching, she helped me explore my thoughts, emotions, and options with care. I’ve learned to trust myself more when facing challenges. I highly recommend her to anyone looking for thoughtful, empowering support.”

    — Katie B., Coaching Client

Jane Wolery, Certified Life Coach, with shoulder-length brown hair, smiling, standing outdoors among trees with autumn-colored leaves. She is wearing a blue blazer, black top, and jeans.

Coaching offers a safe, confidential space to process what you’re going through and find real, workable strategies to move forward.

Your story is safe here and you deserve to be heard.

I’ve experienced the power of coaching from both sides. I once worked with an executive coach who helped me see how often I was selling myself short. I considered myself confident, but deep down, I was assuming I wasn’t on the same level as professionals from other places. While my rural roots define me… I realized, in some ways, I was letting them confine me.

Just because I love small-town life doesn’t mean I have to live small.

That shift gave me the clarity and courage to pursue more and now I help others do the same. I’ve seen clients have lightbulb moments in a single session, and I’ve watched others gently shift over time as they reconnect with their voice, values, and goals.

Investing in yourself isn’t selfish.

It’s one of the most important and impactful decisions you can make for your mental wellness, your growth, and your future.

Coaching costs something. But so does staying stuck.
Let’s work together to create a path forward that actually feels good. There is value in having support and getting where you are meant to be sooner and easier.